Heal yourself to heal the world

All the individuals in this world have an inner self. Most of the people often fail to realize their inner self and its aspirations. This inner self is responsible for all the actions taken by an individual. This hidden self can be best defined as the true reflection of a person’s sub-conscious and deepest desires and persona.

Several psychologists and spiritual leaders have tried to understand this inner self at various times in history. Several philosophers are of the view that a combination of sub-conscious thoughts and our actions is what constitutes our inner self.

There may be several occasions in an individual’s life when he may feel that he is really depressed, distressed and tends to isolate himself from the rest of the world. In such situations, a person prefers to retreat to his cocoon i.e. his inner self. Our self plays a very important part in helping us to rediscover ourselves and focus on our positive points. This is possible because no other external element can understand our needs and aspirations as our own self.

External factors like medical assistance, prescribed drugs can play a very miniscule role in helping us to heal ourselves from past traumas and stresses in life. But it is our inner self, which can instantly uplift our spirits and trigger ourselves on the path to success. It only requires out of an individual to weed out all the negativism and worries in order to see the brighter side of life. Several external factors, which may possibly disturb a person, can be easily overcome if the person has total control over his own self. Any individual who is aware of his internal strengths as well as weaknesses knows how to tackle the difficulties that come his way in life.

According to the theory prescribed by Sigmund Freud, there are three psychological aspects of a human mind i.e. conscious, subconscious and the unconscious. And surprisingly, all the three parts are self-capable to heal themselves in times of crisis. There are times when a person is not able to regulate his way of thinking and the course of his actions. In such moments, his inner self takes complete control of his consciousness. It helps him to get out of several problems and find the right path in life.

One of the most important ways in which a person can aim to improve his inner self is by learning to love him self. Self-love is one of the most important elements required to heal the hidden self. Any individual who is emotionally distressed tends to develop an unbalanced outlook towards life and starts blaming himself for all the miseries in his life. It is necessary to eradicate this feeling of self-hate initially in order to get his life out of the chaos, which he may be facing, and get himself back on the right track.

Another important method to heal our hidden self is by trying meditation and yoga. Meditation has the power to heal an individual of all his pains and find the basic purpose in his life. It plays a very instrumental role in shaping a person and finding the purpose in his life. Aromatherapy is yet another process, which can help a person to relax and rejuvenate himself. It releases energy from the body, mid and spirit which automatically triggers up the process of self-love and helps an individual to feel good about him self.

It is necessary to find the basic purpose in life, our aspirations and dreams so that one may not be unnerved by momentary troubles in life and lose track of his positive and effervescent side of his personality.

Rediscover yourself

All of us have an inner self but most of the people fail to acknowledge it or do not want to acknowledge it at all. Not all people experience the same amount of self-understanding and lifestyles. But people who are more capable of understanding their innate desires are often the one who are most satisfied by their lives.

Any person who is aware of his inner self understands his responsibilities towards himself, his friends and his family. Most of the people are able to synchronize their actions with their desires and hence never repent any of the deeds performed by them. Instead, they try to seek perfection in each and every task which they indulge in. this is one of the prime reasons why such individuals are always content with the way they lead their life as they are in complete control of themselves and things which hold primary concern in their life.

Inner true self-awareness is basically the essence of highest level of mental, emotional and spiritual understanding. Any person who seeks truth in the world should start searching for it by searching for his inner self-first. Finding our true inner self can bring in a lot more surprises than one can imagine. It helps to increase a person’s self-worth and allows him to build a healthy opinion about himself. This is a very necessary step as any person who doesn’t have a very high opinion of himself cannot possibly reach his goals and realize his deepest desires. Such a person keeps feeling that he is not worth of accomplishing any task and underestimates his self-worth.

Discovery of hidden self allows a person to trigger off the process of inner healing and self-development. Any individual who realizes his hidden self is able to build meaningful relationships throughout his life. He tends to develop a strong emotional support through these valuable relationships, which prove extremely helpful in realizing his dreams and overcoming obstacles in life.

Our hidden self also allows us to inspire us to find the basic purpose in life and realize the spiritual meaning of our existence. Spiritual development also helps an individual to overcome major changes in life, such as depression, illness, retirement and dealing with different age groups. It also helps an individual to improve his creativity quotient and boost up the levels of inner confidence. Any person who is in touch with his spiritual self will never face any problem in expressing himself to others.

Spirituality is one of the most important elements of rediscovering our inner self. It involves the person to develop profound understanding of him self. It requires an individual to rise up from his materialistic desires and search for the basic purpose of his life. People with creative bent of mind tend to be more spiritually inclined. It is indeed true that some of the most inspiring thoughts and inspirations arise from our inner self.

Some of our deepest desires and ambitions can materialize in the form of creative output.

Another important aspect included in discovering our hidden self is the process of self-introspection. Self- introspection is one of the most important processes involved in spiritual development as well. It requires a person to discover himself and assess his actions. Merely by weighing our thoughts and actions, one can assess his thought process and where is he heading towards in life.

Self-introspection involves planning well in advance about our ambitions in life, both on the personal as well as professional front. Thus, it allows an individual to determine the course of actions to be taken by him so that he can reach his goals successfully.

It is often complicated to define self. We have all sorts of people in the world and to define exactly who we are is difficult, simply because we are damned by influences. Of course, some of the influences we encourage throughout our life are positive and can help us develop healthy behaviors.

To understand the processes of self-efficacy development we all must understand that self makes up our inner voice and ego. Of course, this circulates around our personality and attitude. Over the years, self goes through many changes. These changes play a large part in how we develop self.

Because life is full of pressure we sometimes develop a “void” feeling, or emptiness inside that causes us to slow our processes of self-efficacy and development.

Many people live life without trying to understand hidden meanings or their own purpose. In our busy world, often we fall short of development also because rarely do any of us take the time we need to relax. People strive to make money. The desire to make money too many times grows to making more money, which develops a greed and covetous attitude. On top of this, most people are in a race to see who comes out a winner.

This behavior must stop. We as people must learn that to develop self, we must develop a humble attitude. People fail to realize that money does not buy them happiness or love. You may hear many people attempt to say otherwise, but the fact is most of these people do not understand real love. To the vast majority of people in the world, love is simply nothing more than sex. Love however is a feeling of affection toward another. It is a devotion, or agape love that adores the other.

Of course, we all have a need to survive. We need food, clothes, housing, et cetera. But, money and what we need to feel our physical desires is only a part of self. It is not the chief elements we need to establish an identity. We need spiritual, emotional, cognitive, and physical attainment and contentment.

Self is a complex subject. Not one of us can develop our self until we analyze deeply what is needed to help us find fulfillment. To become conscious of the inner self, one must initially reach Self Realization.

But how do we achieve self-realization?

Each day when you wake up, take a few minutes to meditate on self. We all need a variety of immense sources; including joy to open up to increased senses toward diverse and rich living. Realization is a love that is most difficult to understand, since we realize that other than self is real.

In short, we must develop self-realization without moving toward a selfish attitude. Selfishness is a product of evil, unless you set boundaries. For example, egoism is selfish in a harmful way, yet learning to pamper you is a good selfish attitude.

When you work toward self-efficacy development, you must work through self-discovery. To do this you will need to practice natural techniques, such as meditation, yoga, relaxation, subliminal learning, et cetera, which all gives you positive feedback.

Speaking of feedback, you can move through self-discovery and efficacy easier if you learn to accept positive criticism. Don’t be afraid to accept advice or comments from someone willing to help you with your growing. Make sure these people offer fact-based opinions and their views are not twisted so that you are not mislead.

Your natural senses will alert you if someone is misguiding you. Take time to listen to your natural senses.

Understanding yourself

What is self? The question to this answer is very complicated. Even today, many famous saints are looking forward for an answer. Self is nothing but your ego or your inner voice. Times have, passed things have changed, people have everything in their life but still there is a void. Some people continue to live their life without understanding the hiding meaning of their life. Since age’s people are, busy earning money, day in and day out people are working madly to earn money, fame and power without understanding the inner worth of their life. For such people life is a race that’s to won. Such people don’t realize that they have not appeared in this world to earn only money. They think that money can buy them anything in this world. But they forget that through money, they can buy food but they cannot satisfy their hunger from money. Similarly, they can buy bed but can they sleep through money? Everyone wants to match his or her steps with this running world; no one wants to be left alone. Thus although some people have everything they have all the luxuries of life but still in their heart they know that their life lacks purpose. They are aware that they are living a nun like chaste existence. In fact the basis of are lives or our self is not easy to understand. It’s a complex subject where one needs to do an on depth analysis. To realize the inner self one should firstly attain Self Realization. In yoga its called Atman, in Sanskrit it means inner self or healing your inner self. To attain self-realization first of all it’s very important to know your inner self.

Moksha and Samadhi are basically related to self-realization. To understand your true being Lord Buddha has preached four foremost truths of life. Different scriptures explain the teaching of Buddha. According to Buddhist, teaching the reality of life depends on four main truths. The heart of this theory lies in dukkha that means suffering, sadness or sorrow that comes in everyone’s life. Desire is believed to be the main cause of sufferings. Four noble truths deal with suffering, the cause of dukkha, the cessation or end of suffering and the Noble Eightfold Path. Dukkha is also a part of three marks of existence.

Healing oneself begins from a positive attitude. You can’t really improve yourself if you degrade yourself. AAlways think that after every no from your life will take you to one yes. Never take rejections or failures as something depressing but take it as a challenge. Life is not a bed of roses and ups and down comes in everyone life. If you simply understand that the essence of life lies in self-realization, you can attain anything in life. In Fact, your hidden self-lies within you only; you just have to identify it.

Happiness formula

What is your true worth? Are you happy? Do you know yourself? For your own benefit, forget for some time whatever tasks you have in your today’s schedule and try answering these questions. We are moving at a very fast pace in life but we are rarely sure of the direction we are going in. our materialistic accumulations and our bank balance is considered the success quotient of a person. An individual who changes handset every six months, drives the latest car and wears designer clothes is looked up to.

Kids today possess latest gizmos; judge a person by his dressing style and party hard at expensive lounge bars. Good looks is the first thing that impresses a teenagers, they themselves go for minor surgeries to rectify their physical defects. Liposuction and permanent hair removal are common phenomenon with them. Besides, people of all age group don’t mind spending money and time on cosmetic surgery. However, look closely into their lives and you can see the emptiness and hollowness in their lives. They may be working really hard to accumulate money so that they can uplift the standard of their lives. Increase in sale of luxury brands is an indicator of the significance of opulence in our life.

But what is the next step after one has earned a significant amount of cash. We keep on postponing living in the hope that we will start living after earning well. Unfortunately, the journey to achieve targets and earn promotions never seems to end. We rarely sit calmly and chat with our family and friends.

According to the recent studies, stress living among people has been increasing and to neutralize its effect, they have started taking drugs. The need of the hour is “self realization”. To live a happy and peaceful life, we need to interact with ourselves. Our inner voice is the voice of god. It has answers to all the possible questions that disturb our mind. There are times when do not know what to do and which direction to go. But if we listen to our inner voice, which acts as an inner compass guiding finding our true calling in life, will be difficult. You need to follow methods to start interacting with your inner self. Select a quiet corner of your house and sit there in a cross leg position. Close your eyes and concentrate on your heartbeat, you may be distracted initially but with practice, you will be able to focus. Perform this technique until the sound of your heartbeat becomes louder, it should be done for about 15 minutes everyday. This practice is also known as meditation.

Another technique is writing. Jotting down your queries and feelings everyday gives you a clear picture of the circumstances around you and your response to them. This helps you analyze yourself and take steps in right direction. Our sedentary lifestyles have caused immense damage to our body. Exercising and walking everyday detoxifies our system and keeps us fit. We have numerous yogic postures that keeps our nervous and immunity system in order. We need to combine exercises with healthy food; eating junk food should be avoided. Fruits, green vegetables and sprouts should be included in our diet.

It is advisable that you read biographies of famous persons and keep your morale up. Going through self-help books keeps you positive. An optimistic approach helps you take things in right perspective and makes you mentally strong.

Chanting about your desires in your free time attracts positive aura around you. Also, by visualizing everyday about your desires makes them come true. Following these simple techniques will heal your inner self, provide a meaning to your life and make it worth living.